ABOUT ME

My name is Lauren Brown

and I spent the first 30 years of my life not liking myself.

Because I didn’t like myself, I didn’t take care of myself or treat myself very well. At times, I was my own worst enemy. Abandoning my dreams, my plans, my goals, my SELF.

I abandoned myself time and time again. Until I experienced a deep and traumatizing betrayal.

That experience turbo-charged my desire to find myself again. I discovered life coaching and built an entirely new relationship with myself.

I created a new sense of confidence, love, compassion, care, and devotion all for and of MYSELF.

By learning how to care for myself first, I became an even more present and happy mother to my young daughters.

Not only that, but my relationships with everyone around me improved.

For the first time in my life, I started to create goals for ME to achieve because I WANTED to. Not only did I create goals, I actually achieved these goals!

My relationship with food and alcohol improved.

My relationship with exercise became one rooted in self-love.

My inner dialogue about my body shifted from one based in shame to gratitude.

I allowed myself to dream again.

I became a Life Coach, certified through The Life Coach School and started my own business as a coach where, daily, I get to live into my purpose of being a conduit for change.

That deep and traumatizing betrayal was a turning point in my journey.

A turning point that lead me to life coaching and the ultimate journey of caring for myself.

Your turning point can be this paragraph you’ve just read.